Working Outside? Stay Cool with These 5 Tips

By

If you are working outside, chances are you are going to work up a sweat. During the summer, that means you can expect to be working in very hot conditions. Chances are, you’ll want to keep yourself cool while gardening, cleaning up the lawn, and making your property look its best. From wearing cooling clothes to always staying properly hydrated, here are five ways you can beat the heat.

Start Early

You can avoid the highest temperatures if you start early, especially if you’re working on smaller outdoor projects. The hottest part of the day is the late afternoon, so you can work enjoy some relatively cool temperatures if you get out in the morning. This may not be an option if you are mowing the lawn or using other loud power tools since you won’t want to wake your neighbors. However, if this isn’t a concern, then you can start as early as you want. Plus, this can clear up your afternoon for other projects you want to accomplish around the house.

Wear the Right Clothes

Another key element of staying cool is wearing the right clothes. Cool shirts for men that are designed to cool you down will obviously help you combat high temperatures. Look for clothes made with moisture wicking fabrics and have a ventilated fabric construction to help keep you cool on even the hottest of days. The best cooling clothes are breathable, lightweight, and rated UPF 50+ to help minimize direct sun exposure. Even a long sleeve cooling t shirt can help you stay out all day when the sun feels really strong because the right designs help keep you comfortable.

 Keep a Wet Towel Handy

A wet towel is a great way to cool you down quickly. Ideally, you’ll want to wet it with cold water, but even having lukewarm water can help. Most people would think of draping the towel around your neck, and that certainly does help. However, you can also try strategically using the towel on specific pulse points to help you cool down faster. Pulse points, like the insides of your wrists, are spots where blood vessels are closest to the surface of your skin, so cooling those areas allows cooler blood to recirculate through your body.

 Stay Hydrated

It should come as no surprise that one of the best ways to beat the heat is to stay hydrated by drinking enough water. Your best bet is to keep an insulated thermos filled with cold water handy while you’re working outside. Avoid caffeinated beverages, even if you’re starting early in the morning, since they can raise your core body temperature. This includes iced coffee. If you want to flavor your water, try something like mint or lemon.

 Avoid These Foods

Eating certain foods beforehand can also raise your body temperature. Ginger, garlic, brown rice, coconut oil, soup, and cayenne pepper can all increase your body temperature, so skip those if you are planning some work outside. Instead, opt for more hydrating foods like zucchini, watermelon, pineapple, mango, and cucumbers to lower your body temperature.

 About Arctic Cool

 From long sleeve shirts to polos to crew neck cooling t shirt options, Arctic Cool’s instant cooling clothes aim to help you stay cool from head to toe. The brand’s HydroFreeze X™ technology wicks moisture away from your skin and disperses it throughout the fabric so you can stay comfortable during all your favorite activities. Whether you’ve got a long day at work, an intense session at the gym, a round of golf on the weekend, or an exciting outdoor adventure, Arctic Cool is the top choice to help you beat the heat. With cooling clothes for men and women, Arctic Cool’s versatile designs keep you comfortable while you live your active lifestyle. Trust the brand that has revolutionized cooling activewear and accessories with innovations like moisture wicking fabric, four-way stretch, sun protection, and odor defense.

 Stay cool while working outside with clothes and accessories from Arctic Cool at https://arcticcool.com/

Comments

Post a Comment

Popular posts from this blog

The Best Cooling Clothes to Wear for Hot Weather

By
Image
When it’s blazing hot outside this summer, you might be tempted to stay inside in the cool air-conditioning. While that can be a great way to spend some of your time, don’t let the heat keep you from enjoying the outdoor activities you love. With the right cooling clothes , you’ll be able to handle the summer sun like a boss. Feel comfortable, stay cool, and beat the heat with these summer clothing essentials. High-Performing Tees and Polo Shirts Technical fabrics have come a long way in recent years. You should expect your shirts and other activewear to do the job of keeping you cool and looksuper cool at the same time. Instant cooling shirts come in a variety of styles to allow for excellent airflow and advanced sweat wicking. Some of the most innovative brands offer cooling t shirt options, including crew neck and V-neck styles, plus stylish polo shirts as well. These shirts are made with breathable, micro-ventilated fabric with advanced moisture wicking properties. Wh...
Read more

How to Keep Doing the Activities You Love and Stay Cool This Summer

By
Image
No one likes to feel like they’re melting under the heat of the summer sun. You should be able to enjoy everything the summer has to offer—from cookouts and camping to all things active and athletic—without feeling like a hot, sweaty mess. So, how do you stay cool and comfortable, even on the hottest days? These tips will help you keep up your outdoor lifestyle without overheating.   Cooling Clothes Dress for the Heat: High Tech Fabrics   When you’re spending time outside during the hottest parts of the day, you might try wearing clothing specifically designed to keep you cool and comfortable. Whether you are playing golf or hanging out in the backyard with friends, consider cool shirts for men   and women made with instant cooling technology. Even when the sun is beating down on you, a shirt made with soft, high tech fabric can cool you down the moment you start sweating by wicking away moisture and dispersing it throughout the fabric. Whether it’s a polo...
Read more

5 Tips for Staying Cool During Your Warm Winter Vacation

By
Image
One of the benefits of the colder months is that it makes vacations to warm and tropical places that much more enjoyable. However, the last thing you want on your trip to paradise is to feel overheated after adjusting to the cooler temperatures. Getting too hot is uncomfortable, especially if your adventures take you outside for an extended period of time. Thankfully, with a few strategic tips and a technology-enhanced cooling t shirt , you can stay cool and comfortable on your warm winter vacation. Staying Hydrated It certainly makes sense that staying hydrated helps keep you cool, and the drinks you avoid can play just as big of a role as those you do drink. When trying to stay cool, your go-to drink should always be water. Plus, drinking ice water can enhance the cooling effect. For staying hydrated, you can also include your favorite sports drink with electrolytes. However, you should avoid drinking caffeine and alcohol because they can both dehydrate you. If you’re planning on h...
Read more