How to Keep Doing the Activities You Love and Stay Cool This Summer

No one likes to feel like they’re melting under the heat of the summer sun. You should be able to enjoy everything the summer has to offer—from cookouts and camping to all things active and athletic—without feeling like a hot, sweaty mess. So, how do you stay cool and comfortable, even on the hottest days? These tips will help you keep up your outdoor lifestyle without overheating.
 

Cooling Clothes

Dress for the Heat: High Tech Fabrics
 
When you’re spending time outside during the hottest parts of the day, you might try wearing clothing specifically designed to keep you cool and comfortable. Whether you are playing golf or hanging out in the backyard with friends, consider cool shirts for men and women made with instant cooling technology. Even when the sun is beating down on you, a shirt made with soft, high tech fabric can cool you down the moment you start sweating by wicking away moisture and dispersing it throughout the fabric. Whether it’s a polo shirt, tank top, or crew neck shirt, there are plenty of high-performing options to meet your cooling needs, all while keeping you stylish and sporty.
 
Keep Your Cool: Wear a Hat
 
One of the best ways to keep the sun off your face and neck is with a wide-brimmed hat or bucket hat. A lightweight and breathable hat can help protect you from the sun’s potentially harmful rays and keep your head cool and dry at the same time. A well-designed hat is perfect for mowing the lawn, an expedition down the river, or almost any other outdoor activity. Another great option is to upgrade your typical ball cap to a new one made with built-in instant cooling technology. Some of the best caps and other cooling clothes are even rated as UPF 50+ to keep the sun’s potentially harmful rays at bay while also wicking away sweat to help keep you cool. See if these innovative technology features can make a difference for you.
 
Cool Down: From the Inside Out
 
Staying hydrated and eating certain foods can help keep you cool on the inside. There’s no time like summer to eat cooling foods, like your favorite seasonal fruits. Juicy watermelon is delicious, hydrating, and healthy. Other great, water-rich fruit options include pineapple, peaches, and citrus fruits. As for veggies, you’ve heard of the phrase “cool as a cucumber,” right? Cucumber is another super hydrator. Make a green juice with cucumber, lemon, and mint, or simply eat cucumber slices as a snack to stay hydrated and cool. Fresh produce always tastes better in the summer. Of course, it’s important to make sure you’re staying on top of your water consumption during the summer. If you find yourself thirsty, it may mean you’re dehydrated, so reach for your water bottle and some fruits and veggies.
 
From your clothing choices to the foods you eat, there are plenty of ways to stay cool and enjoy your favorite summer activities. And when the opportunity presents itself, sit under a shady tree, kick your feet up, and enjoy being cool in the warm weather.
 
About Arctic Cool
 
Arctic Cool offers wearable instant cooling technology for men and women—no matter what activities you do. The brand’s unrivaled innovation is layered into every garment to help you stay cool, comfortable, odor-free, and protected from the sun. Their products are constructed with Arctic Cool’s HydroFreeze X™ Technology that starts working the moment you begin to sweat. Their innovative technology also utilizes ActiveWick, pulling moisture away from your skin and dispersing it throughout the material to help regulate the rate of natural evaporation. You can’t help but feel an instant cooling effect every time you wear their clothing and accessories. From cooling t shirt options to cooling hats and much more, Arctic Cool helps you keep your cool. 
 
Keep doing what you love, even in the summer heat, with help from Arctic Cool at https://arcticcool.com/

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