Arctic Cool

If you’re planning to stay active this winter, keep in mind that overheating is still possible. Most people associate overheating with warmer summer weather, but when you’re bundled up, it can still happen. The truth is, overheating can be a legitimate concern for anyone who produces a lot of metabolic heat, even during the cold months. That said, with a bit of preparation and some high-quality cooling clothes , you can make sure you stay comfortable all season long. Bring a Friend Along Having someone else with you is one of the most effective strategies to avoid overheating and generally being safer when conditions might not be ideal. Bring a friend along for any of your active winter adventures. It can make the experience more fun, and it means the two of you get to look out for each other. If you were to feel symptoms of overheating, someone would be by your side to help when you need it most. That can make all the difference for safe adventures. Dress in Layers When Ac...

One of the benefits of the colder months is that it makes vacations to warm and tropical places that much more enjoyable. However, the last thing you want on your trip to paradise is to feel overheated after adjusting to the cooler temperatures. Getting too hot is uncomfortable, especially if your adventures take you outside for an extended period of time. Thankfully, with a few strategic tips and a technology-enhanced cooling t shirt , you can stay cool and comfortable on your warm winter vacation. Staying Hydrated It certainly makes sense that staying hydrated helps keep you cool, and the drinks you avoid can play just as big of a role as those you do drink. When trying to stay cool, your go-to drink should always be water. Plus, drinking ice water can enhance the cooling effect. For staying hydrated, you can also include your favorite sports drink with electrolytes. However, you should avoid drinking caffeine and alcohol because they can both dehydrate you. If you’re planning on h...

If you are working outside, chances are you are going to work up a sweat. During the summer, that means you can expect to be working in very hot conditions. Chances are, you’ll want to keep yourself cool while gardening, cleaning up the lawn, and making your property look its best. From wearing cooling clothes to always staying properly hydrated, here are five ways you can beat the heat. Start Early You can avoid the highest temperatures if you start early, especially if you’re working on smaller outdoor projects. The hottest part of the day is the late afternoon, so you can work enjoy some relatively cool temperatures if you get out in the morning. This may not be an option if you are mowing the lawn or using other loud power tools since you won’t want to wake your neighbors. However, if this isn’t a concern, then you can start as early as you want. Plus, this can clear up your afternoon for other projects you want to accomplish around the house. Wear the Right Clothes A...